A PGPTR Trainer or PGPTR Host Coach will take you through a phenomenal PGPTR workout each Sunday.  The  sessions will last 60 minutes. (3:00-4:00pm).  The workouts will be every Sunday in the months of October and November (with the exception of October 31, 2021) .  This series will engage, enrich and educate an up and coming basketball rockstar.  Workouts will mimic college style pre-season workouts. They will help improve  Basketball IQ, develop leadership skills and add value to your game.  If the participant comes consistently and is open to the information she will improve.  Workouts will be at New Life Church 1156 N Oliver. Sessions are $20 per session ONLINE ONLY or $25 at the door. We are offering a Seven Sundays Package which includes all seven, 60 minute sessions for $110 if you complete registration before October 1, 2021.

PGPTR 7 Sundays Registration

  • Pretty Girls Pound the Rock POWER HOUR is a mini-camp for girl basketball players ages 5-15.  We will engage, empower and encourage by teaching young ladies the fundamentals of the game.